Buckwheat, or common buckwheat, is a plant cultivated for its grain-like seeds and as a cover crop. The name “buckwheat” is used for several other species, such as Fagopyrum tataricum, a domesticated food plant raised in Asia. Despite its name, buckwheat is not closely related to wheat.
Buckwheat, or common buckwheat, is a plant cultivated for its grain-like seeds and as a cover crop. The name “buckwheat” is used for several other species, such as Fagopyrum tataricum, a domesticated food plant raised in Asia. Despite its name, buckwheat is not closely related to wheat.
Buckwheat is a pseudocereal, which is a type of grain that doesn’t grow on grasses but is used similarly to other cereals. It is gluten-free, a good source of protein. It also boasts a good amount of fiber and resistant starch, which may improve colon health.
Benefits of Phapar ko Pitho (Buckwheat flour)
– improve heart health
– reduced blood sugar
– gluten free and Non-Allergenic
– rich in Dietary fiber
– protects against Cancer
– source of Vegetarian Protein